To Find Something Funny in a Scary Way

June 16, 2022 Post a Comment

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Although laughing at inappropriate times can be embarrassing, it's actually a natural reaction for some people when they're facing a highly stressful situation. This could be because laughter makes yous feel better nigh what'southward happening, even if it's a bad state of affairs.^[one] It could also be a reaction to aid you relieve stress and release your own tension. When inappropriate laughter negatively affects your life, start by curbing your urge to express mirth. If this doesn't work, you may need to treat the underlying causes of your laughter. When yous can't stop laughing, you tin can cope with it instead.

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Distract yourself from your urge to laugh. It takes time to learn how to curb your trend to express joy, but lark is an piece of cake style to end yourself, in the meantime. Try one of these options for shifting your thoughts away from what'due south triggering your laughter:^[2]

Quick Distractions
Pinch yourself. The slight pain will distract you from your urge to laugh.
Count backwards from 100. Turning your attention to something banal, like numbers, volition calm your emotions.
Make a list in your head. Groceries, things to do, vacation destinations, favorite movies—choose a simple topic and get with it. The rote listing will assistance you lot feel more in command.
Look for a certain color in the room. Choose any color and see how many places you can spot information technology in the surface area. This small goal will shift your focus from laughter and your emotions.
Sing a song to yourself. Information technology can be equally unproblematic equally the ABC'south! Thinking of a tune and reciting lyrics is a bully manner to become your mind off of your emotions and urge to express mirth.
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Identify what makes y'all laugh inappropriately. Do you laugh out of nervousness, or do you express joy to cope with painful feelings? Peradventure yous laugh because you accept a lot of energy or have problem finding the words you want to say. Any your reasons for laughing, write down when your laughter is causing you issues.
- Consider the fourth dimension, location, occasion, and people who could be causing your laughter. These are chosen your triggers. Once you know what they are, you lot can begin to accost your habit of laughing.^[3]
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Choose replacement behaviors for the laughter. What can yous do instead of laughing nervously?

For instance, nod, lick your lips, exhale slowly, or click a pen.

What you decide to replace your laughter with depends on the circumstances that are causing your laughter.^[4]
- For instance, y'all may laugh nervously during work meetings. If this is the case, click your pen instead of laughing.
- If you tend to laugh at serious moments, have a deep breath and then exhale at moments when y'all'd typically laugh.
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Create a plan for replacing your laughter. Since you lot know what's making you laugh and what you can do instead, tell yourself that y'all will follow through on doing the new beliefs. Reviewing your plan in your mind makes it more likely that yous'll be able to follow through.^[five]
- Tell yourself, "The side by side time I feel awkward in a piece of work meeting, I will click my pen," or "When I go to the funeral, I will nod when people share their condolences."
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Acquire to cope with social anxiety, if yous have it. Social feet is a common cause of nervous laughter, and so learning to deal with it can save your desire to laugh inappropriately.^[vi] Against and accepting your anxieties tin assist y'all feel more than confident in social situations and have more control over your nervous laughter.

Dealing with Social Anxiety
Make a list of situations that scare yous. Recollect about what makes y'all nervous about them and what you tin can do to combat that. Then, be brave and try them out. Accept pocket-sized steps and bring a friend or someone your trust.
Write down successful social outings. Focus on what went well, how you overcame your fears, and how great you felt afterwards.
Place the negative thoughts that are holding yous back. You might try to predict the future, fear the worst, or worry that other people are judging you. Realize when you don't accept control over something, like the thoughts of others, and make peace with it.
Try encouraging thoughts instead. Anytime you start thinking negatively, stop yourself. Have a deep breath and button yourself to think of something encouraging instead, like "I can't succeed if I don't endeavour."
See a therapist. If you need help dealing with your social anxiety, brand an appointment with a therapist to talk through your difficulties and learn more than coping strategies.
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Do mindfulness. Practicing mindfulness can help keep y'all present and aware of your environment. This, in turn, tin help curb laughing caused by distracting or invasive thoughts.^[7]

Basic Mindfulness Exercises
Close your eyes and echo a mantra. Recall about a word or proverb that focuses y'all, such as "calm" or "breathe." Maintain this for five minutes a day, allowing thoughts to come up and get without focusing on them or passing judgment. Simply exhale and render to your mantra.
Do a body scan. Notice subtle sensations in your body, like itching or tingling. Allow them pass without judging or interim on them. Slowly browse each torso part from your toes to the top of your head.
Acknowledge your emotions. Permit yourself to feel things without judgment. When you find an emotion, name it, similar "sadness" or "discomfort." Stay relaxed, accept its presence, and permit information technology get.

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Movement to a private location when y'all commencement to express joy, if you tin can. When laughter strikes before you can stop information technology, excuse yourself. This gives you time to calm yourself and take a few deep breaths earlier rejoining everyone. Acquire to recognize the sensation that comes before you lot express mirth, and try to identify your laughter triggers so that you can excuse yourself in time.^[8]
- Go to the
  restroom
  if you're at a funeral or in the office.
- Walk away or
  get back in your machine
  if you're at an accident scene.
- Leave the room
  if someone's said something inappropriate.
2
Cover up your laughter with a cough, if you don't accept time to leave. Put your hand over your mouth and brand a coughing sound. If the laughter continues, use the coughing fit as an excuse to get to the restroom, where you can compose yourself.
- This works well for times you lot start to involuntarily laugh earlier yous have a chance to finish yourself.
- Y'all can also pretend to blow your olfactory organ.
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Apologize for your laughter, if it even so happens. Tell the person y'all often cope with upsetting feelings by laughing, and so say you're sorry if the reaction hurt them.

Opening upwards to them volition likely make them empathise where you lot're coming from,

and it could help relieve your laughter by making yous less nervous.^[ix]
- Say, "I'thousand so sorry for laughing at your father's funeral. I want y'all to know that I didn't find annihilation funny, I just laugh when I feel sad. I hope that I haven't hurt yous."

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Talk to a therapist to address deeper issues. Yous may not be able to stop inappropriate laughing on your own, and that's okay! A therapist can

help you identify what's causing your laughter and recommend better ways to overcome information technology.

^[x]
- You tin find a therapist by searching online.
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Enquire if SSRIs may be a good choice for you. People may feel periodic bouts of inappropriate, uncontrollable laughter due to conditions like pseudobulbar affect (PBA), bipolar disorder, dementia, stroke, or other neurological conditions. Selective serotonin reuptake inhibitors (SSRIs) tin help some people find relief from recurring bouts of laughter.^[eleven]
- Your dr. volition determine if the medication is right for you. SSRIs do non help all patients, and they could interfere with other medications.
3
Participate in cognitive-behavioral therapy if you have Tourette's or OCD. Both of these weather can cause you to laugh inappropriately. With Tourette Syndrome, you may experience laughter as a tic, while Obsessive-Compulsive Disorder (OCD) may crusade you lot to laugh out of habit. Fortunately, y'all can learn to overcome these behaviors, though it is hard.
- Cerebral-behavioral therapy can help you learn to recognize when you may laugh and learn to command it.^[12]

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Question

Then I'm sitting here in report hall and I can't cease thinking about "accept on those notes" (a funny video, if I do say). Help. What can I do to terminate?

Trudi Griffin is a Licensed Professional Advisor in Wisconsin specializing in Addictions and Mental Wellness. She provides therapy to people who struggle with addictions, mental health, and trauma in customs health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

Professional Counselor

Expert Reply

Grounding activities can help. Say the ABCs backward. Find a vocal or poem that does non make you express mirth that you tin can focus on by writing the lyrics or words.
Question

What if funny things merely randomly pop into my mind?

Trudi Griffin is a Licensed Professional person Counselor in Wisconsin specializing in Addictions and Mental Wellness. She provides therapy to people who struggle with addictions, mental health, and trauma in customs health settings and private practise. She received her MS in Clinical Mental Health Counseling from Marquette Academy in 2011.

Professional Counselor

Expert Answer

Acquire mindfulness so you can be fully present and aware in the present moment. Mindfulness also trains you lot to remain attentive to what is going on now which prevents your mind from wandering to funny things.

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Stare at something in the room and focus on your animate. Don't look at anyone else who is laughing or what fabricated y'all laugh in the starting time place because then you will get-go to laugh again.
Take long and deep breaths only through your nose. Concentrate on not opening your mouth.
Don't feel guilty for wanting to laugh. It'southward totally normal to feel the urge to laugh at serious or sad occasions, as it makes you feel less upset.
Try to stare at one point in the room and don't have your optics of that position.
Try physically pulling the corners of your mouth downward into a pout. This tin signal to your brain that you are sad.

Practice non bite down on your lip, tongue, or cheek, as this tin can cause injury.
If you are unable to stop laughing (or crying) uncontrollably at inappropriate times, a neurological disorder, caused past injury or affliction in the brain, may be the cause. If this may exist the instance, yous should visit your healthcare provider.

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If you get the urge to laugh at a bad time, calm yourself down by thinking of something pitiful or even scary. Distract yourself by discreetly pinching your arm or biting your lip, inner cheek or tongue. To comprehend a laugh, exhale completely and coughing a bit. For more tips from our Counselor co-author on how to distract yourself, like silently reciting multiplication tables, read on!

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To Find Something Funny in a Scary Way

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